Ingrid Sanderman brings nearly five decades of personal yoga practice and over 22 years of teaching experience to her work. Originally from Slovakia, she has lived in the Lake Tahoe and Truckee area for over 30 years, offering a grounded and powerful approach to movement and energy work.

Ingrid teaches Vinyasa yoga, Bikram-style yoga, and mat Pilates, and provides private Reiki sessions for subtle energetic alignment. Her work is deeply shaped by yoga’s transformative impact on her own life, and she is devoted to helping clients cultivate strength, balance, flexibility, and a deeper connection to themselves. Ingrid offers in-home private sessions, as well as tailored experiences for groups and special gatherings.